Pessoas fisicamente ativas respondem melhor à vacina contra Covid-19
Em estudo, quem mantinha ao menos 150 minutos de exercícios por semana, sem passar longos períodos parado, desenvolveu mais anticorpos contra a covid 19.
Manter um estilo de vida fisicamente ativo pode ser uma estratégia para turbinar a resposta imune induzida por vacinas contra a Covid-19. Essa é a conclusão de um estudo feito com 1 095 voluntários por pesquisadores da Universidade de São Paulo (USP) e colaboradores. Os dados ainda não têm revisão por pares, na plataforma Research Square.
O benefício proporcionado pela atividade física foi observado principalmente entre os participantes que se mantinham ativos ao menos 150 minutos por semana e não apresentavam comportamento sedentário ou seja, não passavam mais de oito horas diárias sentados ou deitados.
Considerou-se como “tempo ativo” tanto aquele dedicado aos exercícios e outras atividades de lazer (caminhada, corrida, dança, natação, passear com o cachorro etc.), como também às atividades domésticas (limpar a casa, cuidar do jardim, lavar a roupa na mão), ao trabalho (carregar pesos, realizar consertos) e aos deslocamentos de rotina (andar a pé ou de bicicleta até o trabalho,(carregar pesos, realizar consertos) e aos deslocamentos de rotina (andar a pé ou de bicicleta até o trabalho, o supermercado ou a escola, por exemplo).
O nível de atividade física foi mensurado por meio de entrevistas telefônicas. Foram considerados “ativos” os voluntários que relataram ao menos 150 minutos de atividades semanais, somando os vários domínios analisados.
“Uma pessoa que corre durante uma hora todos os dias e passa o resto do tempo sentada em frente a uma tela é considerada ativa e sedentária ao mesmo tempo. Nós combinamos esses dois conceitos diferentes em nossa análise”, explica Bruno Gualano, professor da Faculdade de Medicina (FMUSP) e primeiro autor do artigo.
os exercícios físicos fortalecem a ação das vacinas
Leia mais em: https://saude.abril.com.br/fitness/como-os-exercicios-fisicos-fortalecem-a-acao-das-vacinas/
You made some good points there. I checked on the net to find out more
about the issue and found most people will go along with your views on this web site.
I have read so many articles concerning the blogger lovers
but this paragraph is actually a nice post, keep it up.
Thank you, I have recently been searching for information approximately this subject for ages and yours
is the best I have discovered till now. However, what
in regards to the conclusion? Are you sure
in regards to the source?
Marvelous, what a website it is! This web site gives helpful information to us,
keep it up.
I’m gone to inform my little brother, that he should
also visit this weblog on regular basis to obtain updated from most up-to-date
reports.
Excellent post. I’m experiencing many of these issues as well..
Excellent goods from you, man. I’ve understand your stuff previous to and you are
just too fantastic. I really like what you have acquired here, really like what
you’re saying and the way in which you say
it. You make it entertaining and you still care for to keep it smart.
I cant wait to read much more from you. This is really a wonderful website.
I’ll right away seize your rss feed as I can not in finding
your email subscription hyperlink or newsletter service.
Do you have any? Kindly allow me know in order that I may just subscribe.
Thanks.
Thanks for the marvelous posting! I genuinely enjoyed reading it, you happen to be
a great author. I will make sure to bookmark your
blog and will often come back later on. I want to encourage that
you continue your great work, have a nice morning!
I’d like to find out more? I’d care to find out some additional information. quest bars http://j.mp/3C2tkMR quest
bars
hello there and thank you for your information – I’ve certainly picked up anything new from right here.
I did however expertise several technical issues using this
web site, as I experienced to reload the site lots of times previous to I
could get it to load properly. I had been wondering if your web
hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your
placement in google and can damage your high-quality score if advertising and marketing with Adwords.
Well I’m adding this RSS to my email and could look out for much more of your respective exciting content.
Make sure you update this again very soon. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
Hello there! This is my 1st comment here so I just wanted to give a quick shout out
and say I genuinely enjoy reading your blog posts.
Can you suggest any other blogs/websites/forums that deal with
the same subjects? Thanks a lot! quest bars https://www.iherb.com/search?kw=quest%20bars quest
bars
Thank you for the auspicious writeup. It in truth used to be a leisure account it.
Glance complex to far brought agreeable from you! By the way, how can we keep up a correspondence?
cheap flights http://1704milesapart.tumblr.com/ cheap flights
I’d like to thank you for the efforts you’ve put in penning
this blog. I really hope to see the same high-grade blog posts from you in the future as well.
In fact, your creative writing abilities has inspired me to
get my own website now 😉 scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
It’s amazing in support of me to have a website, which is beneficial designed for my knowledge.
thanks admin ps4 games https://tinyurl.com/45xtc52b ps4
Amazing! This blog looks just like my old one! It’s on a totally
different subject but it has pretty much the same layout and design. Wonderful choice of colors!
scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
This is one awesome blog article.Thanks Again. Much obliged.